What Lights Your Fire?

Empowering others to makes small changes, is without question, the best part of my job. It really lights me up, nay, tickles me to see that they get it, in real world terms, they can apply the information in a way that makes sense to them.

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What kind of Yoga is best for me?

What kind of yoga is best for me?

Any type of yoga that includes bodily postures(asana) and/or breathing techniques(pranayama) is Hatha yoga. But don’t be mislead, there are so many different kinds of yoga, as many as there are teachers, and not all are right for you. There are many types of yoga marketed to our Western society, some are gentle, others…not so much.

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Holiday Blues?

What if our childhood holiday memories are less than perfect, or for some, worse than that. What if our family members are all gone and we are alone? What if we struggle with depression or anxiety?

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