Massage often seems like a luxury to many people. In truth, massage therapy is a skilled and professional treatment that can enhance and improve your health and wellness in the following ways.
The Mayo Clinic offers a short list of the health benefits of massage:
- Digestive disorders
- Insomnia related to stress
- Myofascial pain syndrome
- Soft tissue strains or injuries
- Sports injuries
- Temporomandibular joint pain
Simply put, massage therapy relaxes the central nervous system to aid the body's natural healing ability, decreases pain, increases blood flow and circulation and gives an overall sense of well-being. This can make massage therapy an excellent tool for individuals and businesses to increase productivity and decrease illness downtime.
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