Yoga, at the moment, is a fad, but it's a fad that is more than just cool. Yoga is amazingly good for your body and your mind.
It requires nothing esoteric of spiritual; yoga can help your body feel great and help you to slow down
The American Osteopathic Association offers a great list of the health benefits of yoga:
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
The stress reduction and overall health that yoga provides can change one's life.
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