Yoga, at the moment, is a fad, but it's a fad that is more than just cool. Yoga is amazingly good for your body and your mind.

It requires nothing esoteric of spiritual; yoga can help your body feel great and help you to slow down

The American Osteopathic Association offers a great list of the health benefits of yoga:

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

The stress reduction and overall health that yoga provides can change one's life.

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